Online JGA Performance Training
$275.00
Included:
- Weekly check-ins
- Daily reminders to stay on track
- Increase overall strength
- Advance speed and agility
- Heightened self-confidence
- Increased vertical jump
- Better recovery between games.
- Decrease your risk of injury.
- Increase ranges of motion/flexibility & Mobility
- Increase neural connection / Enhances focus and metal clarity.
- Increase neuromuscular coordination / Muscle activation in the body to cut, jump, sprint, etc.
- Increased oxygen delivery to muscle tissue / Less fatigue.
- Improved body composition / Lower body fat levels which can increases performance.