Online JGA Performance Training



- Weekly check-ins

- Daily reminders to stay on track

- Increase overall strength

- Advance speed and agility

- Heightened self-confidence 

- Increased vertical jump

- Better recovery between games.

- Decrease your risk of injury.

- Increase ranges of motion/flexibility & Mobility 

- Increase neural connection / Enhances focus and metal clarity.

- Increase neuromuscular coordination / Muscle activation in the body to cut, jump, sprint, etc.

- Increased oxygen delivery to muscle tissue / Less fatigue.

- Improved body composition / Lower body fat levels which can increases performance. 

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