30min JGA In-Season/Recovery Training


- Maintain progress from the off season.

- Better recovery between games.

- Decrease your risk of injury.

- Increase ranges of motion/flexibility & Mobility 

- Increase neural connection / Enhances focus and metal clarity.

- Increase neuromuscular coordination / Muscle activation in the body to cut, jump, sprint, etc.

- Increased oxygen delivery to muscle tissue / Less fatigue.

- Improved body composition / Lower body fat levels which can increases performance. 

You have successfully subscribed!
This email has been registered